Category: Our good health (Page 3 of 12)

Calling all warriors.

Have you been called upon to be a warrior?

Are you answering an inner urge to start over? To try a new scary path that no one else supports or understands?

To branch out on your own and seek new successes even in the face of huge odds?

OTRAS (3)If you’re a boomer and beyond, and you bravely decide to truly change your path, you’re going to encounter a lot of strange looks, shaking heads, and arguments about why it will never work. Yet if you truly know that your new path is where you have always wanted to walk, you must do it.

American Buddhist nun and teacher Pema Chodron touches on this in her book, “The Wisdom of No Escape.” She writes:

 

“When you really start to take the warrior’s journey—when you start to want to live your life fully, and you feel this passion for life and for growth, when discovery and exploration and curiosity become your path—then basically, if you follow your heart, you’re going to find that it’s often extremely inconvenient.

“Wholeheartedness is a precious gift but no one can give it to you. You have to find the path that has heart and then walk it impeccably. In doing that, you again and again encounter your own uptightness, your own headaches, your own falling flat on your face. But in wholeheartedly following that path, this inconvenience is not an obstacle. It’s simply a certain texture of life.

file8961250911676“Not only that, sometimes when you just get flying, and it all feels so good and you think, ‘This is it, this is the path that has heart,’ you suddenly fall flat on your face. Everybody’s looking at you. You say to yourself, ‘What happened to that path that had heart? This feels like the path full of mud in my face.’ Since you are wholeheartedly committed to the warrior’s journey, it pricks you, it pokes you. It’s like someone laughing in your ear, challenging you to figure out what to do when you don’t know what to do. It humbles you. It opens your heart.”

 Now is the time.  Listen to your spirit.  The universe has quite a sense of humor—laugh with it.

Falling down a few times isn’t the worst thing that can happen to us.

Not trying is.

“Courage, above all things, is the first quality of a warrior.”

       Carl von Clausewitz

 

 

Is the party over?

It’s hot.  It’s late July.  Are these the “Dog Days”?  I used to see that on my father’s calendar in his office and wonder what that meant…were dogs suddenly going to appear somewhere?

Now I understand.  You just feel like walking around with your tongue hanging out.

It’s been a weird summer  Weird weather.  Weird interactions in the workday.  Weird injuries.  It’s frustrating because I always feel like every day is so precious and I shouldn’t waste it….I should get out there and be doing things.  But sometimes I think Nature finds a way to slow us down, make us stop, and be still.  Really still.  Or, as a member of the clergy reminded me the other day, “put our toes in the sand.”

Sounds pretty good to me.

Already, we’re in a rush.  We let Sunday advertising tell us it’s time for back to school.  Put away the toys, balls, and bats kids, because it’s time to start worrying about school.  Hurry up and take that vacation everybody, because it’s about to all be over.  What are you waiting for?  Make your reservations or forget it.

Was it this way when we were children?  I can’t remember already getting depressed at the end of July.

IMG_0130I remember thinking in late July I had one more month of freedom.  So I savored every second of it.  Popsicles at night, hide-and-go-seek on the street corner, cool dirt and soft grass to run in.  Surely now that we are so much older, we can give ourselves the permission to extend the summer as long as we can.

Because really, it should be a state of mind.  A place where we can go when life just gets too hectic.  And it is too hectic.

We’ve made our lives insanely busy.  But sometimes I think through all the appointments, commitments, and requirements, we’ve forgotten to live.  To even notice where we are or who we are with.  At the end of the day, can you answer these questions?

  • Was it sunny today or cloudy?
  • Did you smile at a stranger today?  Help anyone?
  • How many times did you laugh?
  • What have you learned today?
  • Did you remember to have some moments of gratitude?
  • Was there even a minute when you stopped, looked around, took a deep breath and really noticed your surroundings?
  • Isn’t that what living is supposed to be about?

Don’t let advertising tell you when it’s time to relax or play. Or when it’s time to stop.  If you’re a boomer and beyond, you know better.

You know life is what you make it…and maybe right now, you’re ready to make it fun.

 

“Life is either a daring adventure, or nothing at all.”

      Helen Keller

 

Sand in the Vaseline

As we age, we’re supposed to grow wiser.  That’s what we always heard would be the reward, that we would know more, have more experiences to draw from, and maybe even have more patience with the little things because we’d seen it all.  So in theory, we would not get as upset about things or at least, we would let the little things upset us as much.

That’s the theory.  I’m still waiting on that to kick in.

Granted, there are a lot of things I don’t worry about anymore, which is a very good thing.  I attempt an acceptable level of hygiene, but I don’t get too wound up about a wrinkled pair of jeans or the different shades of skin that cover my legs.  I actually have moments in the car when the tailgating hot rod behind me doesn’t send me into fits of bad language.  I can let it go when I have to step over a present a neighbor’s pet left for me.  Okay.  That’s all quite evolved.

But I’m finding that other things really are like sand in the vaseline.  Irritants that my soul just can’t abide.  And maybe surprisingly, it’s directed quite often at other baby boomers and beyond. Because surely they should know better!

For example, I don’t understand:

• How can you still think you are better than someone else, just because you happen to be born a certain color?

• How can you still make inappropriate jokes that demean other human beings?  Or let your friends do the same and not say something?

• How can it be okay with you to attend church each Sunday and then give your allegiance to a politician who advocates lies, sexual misconduct, hatred, greed and disregard for people whose profession is checking on the government and reporting the truth back to the people?

• How can you visit a beautiful, pristine wilderness area and toss your garbage out the car window, leave your campfire smoldering in a fire danger zone, blast your iPod on trail, and honk at a fawn that isn’t crossing the road fast enough for you?

• How can you think cheating someone else is okay, whether it’s through cheap tipping, cutting them off in line, or not letting them into your club/neighborhood/place of worship/swimming pool?

I just don’t understand.  We’re older.  We’ve lived. We’ve been hurt.  We’ve learned how hard life can be sometimes.  How fragile we all are, and how we have no idea if the person next to us is dealing with a disease, a major loss, fears or worse.  And since we don’t know, we should know by now to err on the side of kindness.

Because we know how easily that person could be us.

These things irritate me, I admit it.  Which I don’t think is a bad thing, because the day they stop bothering me, i will know that I have really checked out on the world.

I know there are those who will say well it doesn’t really matter, as long as you don’t actually hurt someone, you can do or say what you please.  I disagree.  I think you are hurting someone.  I believe that principle that the ripple of a butterfly’s wings really does eventually reach the rainforest.

And I think we who are showing some gray have a responsibility to add some gentility to the universe.  Not just for each other, but for ourselves as well.  According to Random Acts of Kindness:

“Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re in anxious or shy in a social situation….According to research from Emory University, when you are kind to another person, your brain’s pleasure and reward centers light up, as if you were the recipient of the good deed—not the giver. This phenomenon is called the “helper’s high….  Like most medical antidepressants, kindness stimulates the production of serotonin. This feel-good chemical heals your wounds, calms you down, and makes you happy!”

 

Of course the irony is that I’m getting irritated at how hateful other people are.  So I need to chill, right?  Like I said, I’m trying.  But I’m also hoping maybe others will stop a minute to think about the impact they are having on younger people. The example they are setting for their grandchildren.  And how they are affecting their own health.

Wisdom is a gift.  Let’s use it for the greater good.  And maybe all of us can see in each other a soul that has walked a journey we can’t imagine, but we can respect.

Life is short.

And maybe if we stop clenching our fists and holding on so tight, we can receive even more.  It’s way past time to worry about what the “other guy” is getting that we didn’t.  That’s kinda what progress is all about it, right?  That the next generation has it a bit easier?  And for sure, that next generation isn’t going to look exactly like us.  I’m all for that.

Just some things to think about.  I’m going to work harder myself, especially when the internet goes out again.

Breathe.  Just breathe.  It’s worked before.  I have a lot of practice at it.

“It’s not what you look at that matters, it’s what you see.”

       Henry David Thoreau

 

 

 

 

 

 

Sleepy?

Are you tired?

When was the last time you really slept…like an uninterrupted 8 hours?  Or took an actual afternoon nap without the cell phone interrupting your peace?

Why is it we can’t sleep?  And why do we think we’re not supposed to?

Especially for us baby boomers and beyond…sleep is precious.  Agingcare.com says:

Sleep needs change naturally throughout a person’s lifetime. For example, it is common knowledge that children and adolescents need more sleep than adults. Interestingly, though, older adults need about the same amount of sleep as their younger counterparts—seven to nine hours each night.

Unfortunately, many older adults get less sleep than they need. One reason is that they often have a difficult time falling asleep. A study of adults over 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep each night.

And while it’s often said that sleep problems are a normal part of aging, that’s actually not the case.  If you’re really have problems sleeping, you might want to see your physician.  But if it’s an occasional thing, here are a few suggestions from agingcare.com:

  • Follow a regular schedule. Go to sleep and wake up at the same time, even on weekends.
  • Minimize naps. Try to nap only when you must. Excessive sleep during the day can keep you from falling and staying asleep.
  • Exercise. Regular physical activity has been shown to improve sleep quality. For best results, finish working out at least three hours before bedtime.
  • Get some sun. Go outside for at least 15 minutes a day and soak up some natural light.
  • Avoid caffeine.  At least reduce it late in the day.
  • Develop a bedtime routine. Do the same things each night to tell your body that it’s time to wind down.
  • Use your bedroom only for sleeping. After turning off the light, give yourself about 15 minutes to fall asleep. If you are still awake and not feeling drowsy, get out of bed and do something low key, like reading.

But maybe falling asleep isn’t your issue…maybe you feel that taking a nap or going to bed earlier than someone else is a bad thing…that you’re lazy, or you are “no fun”, or it’s an idea drilled into you when you were younger about the early bird getting the worm, etc.

Do you really want the worm?   

Or put another way, what good does getting the worm do if you’re yawning all day?

And if you’re over 55, chances are you’ve caught enough worms.  It’s okay to rest.  It’s always been okay to rest, we just don’t want anyone to know we do it.

But hang on.  There’s good news for all you closet nappers.  According to the National Sleep Foundation,  a short nap of 20-30 minutes can help to improve mood, alertness and performance. Winston Churchill, John F. Kennedy,  Napoleon, Albert Einstein, and Thomas Edison were known to have valued an afternoon nap.

Other research has also suggested that daytime napping can improve memory by fivefold, and that a one-hour nap is best for boosting alertness and mental performance without interfering with nighttime sleep.

So hey.  Go for it.  Take a break.  Take a nap.  Turn off your phone.  And don’t chide a friend who says they need to go to bed early.  Tired isn’t good for you. There’s always time for a nap.

How about now?

“Sleep is the best meditation.”

          Dalai Lama

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